Tel: +44 7701 011916

What are Superfoods

Let’s talk about Superfoods. What they are.

The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants. No standard criteria or legal definitions classify any food as a superfood at this time. However, most superfoods are plant-based.

  • respiratory diseases
  • immune deficiency
  • emphysema
  • Parkinson’s disease
  • heart disease
  • cancer
  • arthritis
  • stroke

Greens

It contains vitamins A, C, and K, iron, antioxidants such as carotenoids and
flavonoids, chlorophyll, lutein, zeaxanthin, and
folate.

Reds

Red foods contain beta-carotene (vitamin A), fiber, and the antioxidants quercetin, vitamin C, and lycopene.

 

 

White | Browns

lower cholesterol & blood pressure, detoxifies our liver and helps with protein structure and skin health, allicin which has anti-tumor properties,  quercetin anti-inflammatory properties.

Purple | Blue

Anti-inflammatory
and anti-carcinogenic and lower the risk of diabetes, obesity,  cardiovascular disease. vitamin C,

Orange | Yellows

Learn how to feel more confident, overcome approach anxiety, and have more connected conversations in our 10-Day Challenge.